| 2024.11.21 |
For time
50 Burpee to target 6inches
200 Double under
50 Burpee to target |
|
| 2024.11.19 |
2sets
8 × every 30sec
1 squat clean 82%
Rest 2min between sets |
|
| 2024.11.18 |
AMRAP20
20/15cal Row
15 Deadlift 135/95
15 Push-up |
|
| 2024.11.14 |
For time
21-15-9-6-3
Air squat
Push-up
V-up
Reverse lunge
Ab mat sit-up |
|
| 2024.11.13 |
EMOM21
12 C2B
12 Bar lateral burpee
12 Deadlift 185/125 |
|
|
|
| 2023.12.28 |
10RFT
4 HSPU
8 Burpee
12 WBS 20/14 |
|
| 2023.12.27 |
5RFT
40 D.U
20 Push up
10 Deadlift 135/95 |
|
| 2023.12.21 |
6RFT
10 Burpee
20 Russian KBS 24/16
30 Wall Sit |
|
| 2023.12.20 |
5RFT
15 Pull up
15 Push up
15 Box Jump 24/20 |
|
| 2023.12.19 |
12min AMRAP
40 D.U
4 Deadlift 95/65
4 Hang Power Clean 95/65
4 Squat Clean 95/65 |
|
|
