| 2025.04.17 |
:30 ON / :30 OFF (until all work out is complete)
60/45cal Row
30 Squat snatch 135/95
60/45cal Row |
|
| 2025.04.16 |
3RFT
30 Alt. Db snatch 60/40
20 Burpee pull-up |
|
| 2025.04.14 |
2 ×
AMRAP2
12 Air squat
9 Hang power clean 95/65
Rest 2min
AMRAP2
6 Burpee over bar
12 Air squat
Rest 2min
AMRAP2
9 Hang power clean
6 Burpee over bar
Rest 2min |
|
| 2025.04.10 |
3RFT
5 Wall walk
30 Pull-up
30 Burpee over DB
30 T2B |
|
| 2025.04.09 |
For time
50 Single DB OH Lunge 50/35
50 Alt. DB snatch 50/35
50 Box jump over 24/20 |
|
|
|
| 2023.12.28 |
10RFT
4 HSPU
8 Burpee
12 WBS 20/14 |
|
| 2023.12.27 |
5RFT
40 D.U
20 Push up
10 Deadlift 135/95 |
|
| 2023.12.21 |
6RFT
10 Burpee
20 Russian KBS 24/16
30 Wall Sit |
|
| 2023.12.20 |
5RFT
15 Pull up
15 Push up
15 Box Jump 24/20 |
|
| 2023.12.19 |
12min AMRAP
40 D.U
4 Deadlift 95/65
4 Hang Power Clean 95/65
4 Squat Clean 95/65 |
|
|
